Thursday, April 17, 2014

Beat the heat


Beat the heat

Beat the heat or the possibility of heat exhaustion. Workout or run in air conditioned comfort at the Key West Island Gym. Check us out on facebook or www.keywestislandgym.com

Thursday, April 10, 2014

Spring is here at the Key West Island Gym

Spring is here at Key West Island Gym


One of the Mockingbird nests on the property


The chick in this nest is getting stronger and the pineapples are maturing and ripening right outside the front door of the gym
      




Makes the best pineapple protein smoothie